October 2011
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When you really love someone...
mckaylalolz:
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Note to Self...
“The harder you slam a ball into the ground, the higher it bounces back up… A divorce, a breakup, losing a job, or just feeling seriously down can ground you, rough you up a bit, leave calluses on your feet and grit under your finger nails. But more than that, it leaves you wiser and stronger next time… Life is about experiencing opposites, isn’t it?”
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Fit Villains: Selfish, Shameless, Sassy, Fitness.:... →
LOVE this list of spooky tunes to move to on Halloween
fitvillains:
Bam! I’m in LOVE this playlist!
Thanks for your suggestions, I used as many as I could! It’s long, so feel free to skip and play the tunes you love the best! Starts out high energy for cardio, we rock out a bit for strength, and finishes with some terrifying tunes to stretch to. :)
Big BAD…
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Watch“You only live once…” For 80 years old, Regis looks awesome! He clearly works out so that he can maximize his life… because you only live once.
aoltv:
REGIS PHILBIN. STRIPS. FOR. SNOOKI.
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WatchPerfect example of a QuickieSnack!
fitvillains:
Make your own Black Bean Hummus in just a few seconds! It’s a great snack or meal: low fat, high protein & high fiber.
Ingredients
1 Can of Black beans (low sodium)
1-2 tbsp of Tahini (optional)
2 tbsp lime juice
2 cloves of garlic
1/4 cup thinly sliced scallions
1/4 tsp ground cumin
1 tbsp olive oil
(jalapenos, red peppers, eggplant...
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