April 2012
24 posts
2 tags
Do one good thing for yourself everyday (& take a... →
Apr 23rd
4 tags
QuickieChick Challenge (and giveaway-a-day in May) →
Apr 23rd
1 note
5 tags
Tax Time Stress? Do a Yogic Valium →
Does tax day stress you out or do you get excited about your refund? If you’re stressed, here’s a quickie way to chill out fast- regardless of if you’re at work, home, a hotel, or at the beach. I call it Yogic Valium. xx
Apr 17th
1 note
3 tags
10 Sex Positions that Burn Serious Calories! →
Apr 13th
4 tags
How to Cheat... Horizontal Stripes. →
Scared of Horizontal Stripes? I was too! But not anymore. Here’s How to Cheat them!
Apr 13th
4 tags
Apr 12th
1,662 notes
6 tags
Are you a fitness blogger? Have you gotten nasty... →
I am, and I have been. So I shot a video about it… plus created some tips for parents who have kids that are being bullied.
Apr 12th
5 tags
Like this if... You are making the decision to... →
What’s YOUR FIT PLAN today? I’m doing this 2-Minute Butt Lifting Quickie Workout in Bed right now…
Apr 12th
2 notes
5 tags
Apr 11th
4 tags
Am I really Fat, Anorexic, Gorgeous and Pukishly... →
If you put yourself out there- like this, as a fitness and healthy living blogger, some say we are “asking” for it. Have you been bullied? I have. From playground to cyber bullying, it might not stop, but you can take steps to become stronger and more resilient to the sting- no matter how old or young you are.
Apr 10th
6 tags
A Strip Tease, Remote Vibrator, and a Long Table... →
Sometimes you have to take control if you want to get something done… even when it comes to relationships. WARNING: This is a true story. Yes, I actually did exactly this. Even the dance steps are accurate. xx
Apr 10th
2 notes
6 tags
Apr 10th
6 tags
Apr 9th
3 notes
6 tags
WatchWatch
Cadbury Cream Eggs… Living Fit is about balance
Apr 8th
1 note
5 tags
Injured, Sick Or Lazy? Upper Body Cardio That You... →
xx fitvillains: Upper body cardio in bed? Yup! Fun ideas on how to keep fit when your lower body needs you to chill out. The best part? You don’t even need to get out of bed! These are hilarious, fun and effective (it’s short: give it a try if you’re skeptical. I did and my heart rate definitely got a boost). Plus, Laurel’s adorable, as always! Quickie Chick There are truly no excuses. In...
Apr 7th
59 notes
7 tags
Daily100: Leap Frog →
So it’s not a bunny, but this Leap Frog Daily100 is a great cardio workout that will get you out of breath while working your legs and butt! If you’re hanging out with family and young kids this long holiday, get them involved in the action. It might seem silly, but suggest it! You will have everyone laughing and having fun burning calories ;)
Apr 6th
2 notes
7 tags
Would you Eat Sushi for Breakfast? →
Something to think about before tossing your leftovers tonight… Fact is: leftovers may be the best type of breakfast for you! Would YOU eat sushi, cold pizza, or half a burrito for breakfast?
Apr 5th
8 tags
Hungry? Sure About that...? →
20 Reasons You Eat Besides Being Hungry
Apr 5th
1 note
3 tags
Apr 4th
140 notes
7 tags
Instant Happiness (and no more negativity)! →
Need a lift? Do this Daily100 to bring in positivity and push out negativity. Sounds corny… but it works!
Apr 4th
1 note
6 tags
Do It Till It Hurts... Then Do 5 More! →
Forget the # count. Do it till it hurts, then do 5 more w/this Quickie Workout in Bed: Bye Bye Saddlebags! WHAT’S YOUR QUICKIE TODAY?
Apr 3rd
1 note
2 tags
Apr 2nd
25,625 notes
6 tags
Apr 2nd
4,198 notes
7 tags
Weight Loss = 100% Mental →
Many say that weight loss is “80% nutrition and 20% exercise.” I am of the belief that it is 100% mental. Once you set your mind to something everything else follows. -xx Laurel
Apr 2nd
2 notes