Do one good thing for yourself everyday (& take a... →
QuickieChick Challenge (and giveaway-a-day in May) →
Tax Time Stress? Do a Yogic Valium →
Does tax day stress you out or do you get excited about your refund? If you’re stressed, here’s a quickie way to chill out fast- regardless of if you’re at work, home, a hotel, or at the beach. I call it Yogic Valium. xx
10 Sex Positions that Burn Serious Calories! →
How to Cheat... Horizontal Stripes. →
Scared of Horizontal Stripes? I was too! But not anymore. Here’s How to Cheat them!
Are you a fitness blogger? Have you gotten nasty... →
I am, and I have been. So I shot a video about it… plus created some tips for parents who have kids that are being bullied.
Like this if... You are making the decision to... →
What’s YOUR FIT PLAN today? I’m doing this 2-Minute Butt Lifting Quickie Workout in Bed right now…
Am I really Fat, Anorexic, Gorgeous and Pukishly... →
If you put yourself out there- like this, as a fitness and healthy living blogger, some say we are “asking” for it. Have you been bullied? I have. From playground to cyber bullying, it might not stop, but you can take steps to become stronger and more resilient to the sting- no matter how old or young you are.
A Strip Tease, Remote Vibrator, and a Long Table... →
Sometimes you have to take control if you want to get something done… even when it comes to relationships. WARNING: This is a true story. Yes, I actually did exactly this. Even the dance steps are accurate. xx
Cadbury Cream Eggs… Living Fit is about balance
Injured, Sick Or Lazy? Upper Body Cardio That You... →
xx fitvillains: Upper body cardio in bed? Yup! Fun ideas on how to keep fit when your lower body needs you to chill out. The best part? You don’t even need to get out of bed! These are hilarious, fun and effective (it’s short: give it a try if you’re skeptical. I did and my heart rate definitely got a boost). Plus, Laurel’s adorable, as always! Quickie Chick There are truly no excuses. In...
Daily100: Leap Frog →
So it’s not a bunny, but this Leap Frog Daily100 is a great cardio workout that will get you out of breath while working your legs and butt! If you’re hanging out with family and young kids this long holiday, get them involved in the action. It might seem silly, but suggest it! You will have everyone laughing and having fun burning calories ;)
Would you Eat Sushi for Breakfast? →
Something to think about before tossing your leftovers tonight… Fact is: leftovers may be the best type of breakfast for you! Would YOU eat sushi, cold pizza, or half a burrito for breakfast?
Hungry? Sure About that...? →
20 Reasons You Eat Besides Being Hungry
Instant Happiness (and no more negativity)! →
Need a lift? Do this Daily100 to bring in positivity and push out negativity. Sounds corny… but it works!
Do It Till It Hurts... Then Do 5 More! →
Forget the # count. Do it till it hurts, then do 5 more w/this Quickie Workout in Bed: Bye Bye Saddlebags! WHAT’S YOUR QUICKIE TODAY?
Weight Loss = 100% Mental →
Many say that weight loss is “80% nutrition and 20% exercise.” I am of the belief that it is 100% mental. Once you set your mind to something everything else follows. -xx Laurel