DailyQuickie: Lunch! Chia pudding, blueberry, oatmeal, Acai parfait- fab, light and filling!
Combine 1/4 cup Chia with 3/4 cup soy milk- stir on and off for 5 minutes. Put in fridge for 30 minutes.
Cook oatmeal in microwave with half soy milk/half water
Layer with Acai and blueberries (I used frozen both)
Now I’m FULL! So healthy! High-res

DailyQuickie: Lunch! Chia pudding, blueberry, oatmeal, Acai parfait- fab, light and filling!

Combine 1/4 cup Chia with 3/4 cup soy milk- stir on and off for 5 minutes. Put in fridge for 30 minutes.

Cook oatmeal in microwave with half soy milk/half water

Layer with Acai and blueberries (I used frozen both)

Now I’m FULL! So healthy!

I HAVE to try this!

fitnesstreats:

Protein Nutella
A substitute for Nutella (a delicious hazelnut spread very popular here in Europe but full of palm oil and sugar)

Ingredients:
- 1/4 cup of vanilla whey protein
- 1/4 cup of casein protein
- 2 tablespoons of cocoa
- 1/2 cup of milk
- a few drops of hazelnut flavoring

Mix everything together (or blend with a hand mixer if you’d like a smoother consistency) and enjoy.