10 Ways 10 Pounds Can Change Your Life…
1. Minimize your chances of developing type-2 diabetes by half
2. Help prevent osteoarthritis
3. Decrease your risk of heart disease (by 1-2% per % weight dropped)
4. Cut your cancer risk
5. Improve your sex life
6. Minimize sick days
7. Up your energy all day (even on early workout days)
8. Up your confidence
9. Help you sleep better
10. Add years to your life
… WHAT’S THE HOLD UP?
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You’re a weight loss/transformational/positive attitude/Inspirational blog.
I need supporters for the tough ride when I start my transformational journey on the 14th January hence why I’d like followers back, and I’d also like to help others so..reblog :)
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MUST reblog, likes DO NOT count…
- Reblogged from wildcats-bleed-blue-deactivated
5 Reasons Your Workout Isn’t Working
1. Your workout routine is making you eat too much - Think your 45-minute morning run was enough to burn off that slice of chocolate cake on the dessert menu? Consider this: the average, 140-pound woman burns about 476 calories (at a 10-minute mile pace) running for 45 minutes. The average restaurant dessert clocks in around 1,200 calories (or more), so even if you only eat half of a slice, you’d still easily eat away your run—and then some—in less than 10 minutes.
2. Your workout completely wipes you out - That 5:00am killer boot camp class seemed like a great way to get in shape, so why aren’t the pounds dropping off? If your workout leaves you feeling completely drained, exhausted, sore, and just wanting to lie on the couch for the rest of the day, it could be doing more harm than good, says Alex Figueroa, a personal trainer and fitness instructor at the Sports Club/LA in Boston, MA. While your workouts should be challenging, pushing your body too hard can have the opposite affect on your body. Over training can cause everything from sugar cravings, a weakened immune system, and insomnia—all of which could contribute to weight gain.
3. Your workout burns fewer calories than you think - Feeling pretty righteous when the treadmill says you’ve torched 800 calories? Not so fast, cautions Olson. An unusually high calorie burn reading is rare, Olson says, and most machines overestimate readings by as much as 30 percent.
4. Your workout’s not balanced - Doing only cardio workouts or the same strength workout over and over means you are sacrificing the opportunity to build lean muscle mass and challenge your body in new ways (translation: burn more calories doing something new), and you may plateau because of it.
5. Your workout is totally stale - Doing the same workout routine over and over means your body doesn’t have to work as hard to perform it after a few weeks. “We ‘learn’ how to do any activity and movements,” Olson says. “The more ‘learned’ we are, the easier the activity is to our bodies, which means you will actually burn fewer calories than you did when the activity or your routine was new to you.”
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- Reblogged from
- Source: shape.com